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The book for review is The 5 Minute mindfulness journal Daily Practices for a Calmer Happier You by Noah Rasheta This book falls in the genre of self help and journaling.Life is hectic and downright stressful regardless of who you are and what you do Sometimes all it takes is five minutes Inside the book you will learn that you are not your thoughts your inner narrator befriending your inner narrator finding peace in the struggle self acceptance gratitude cultivating loving kindnessTo learn you will find motivational quotes at the beginning of each section After which are sections that will have you reflect on the material just read through questions There is space after which you can answer.You will see prompts and exercise, space to reflect and then quotes It is a time and space to reflect on what you have just read and done in the journal part to access where you are and where you can go.I really enjoyed this book It is beautifully done and is in an odd way to describe he pictures but peaceful The quotes were reassuring and made me pause after I read them This is a small book but in no way should it be rushed as you are trying to build a calmer and happier you.I received this book for free from the Callisto Publishing Club but the opinions are my own. Do you like to journal but find blank books intimidating Would you like to explore your inner life but think you d find it helpful to go on a journey with a helpful guide If so, then The 5 Minute Mindfulness Journal should pique your interest This book is a beautifully illustrated lined journal filled with intriguing questions that will help you to get to know yourself better and examine your life in an illuminating and non judgmental way Some of the questions are straight forward while others are presented in a delightfully creative way.Scattered among the questions and illustrations are some very inspiring quotes from people that you know and people that you don t know yet The author and publisher did a beautiful job of designing this book every time I pick it up it makes me smile Disclosure I received a copy of this book from the publisher, but I was not required to post a review My comments are based on my personal experience with this book `DOWNLOAD PDF ⇙ The 5-Minute Mindfulness Journal ⇘ Amazing EPub, The 5 Minute Mindfulness Journal Author Noah Rasheta This Is Very Good And Becomes The Main Topic To Read, The Readers Are Very Takjup And Always Take Inspiration From The Contents Of The Book The 5 Minute Mindfulness Journal , Essay By Noah Rasheta Is Now On Our Website And You Can Download It By Register What Are You Waiting For Please Read And Make A Refission For You